Where do you get your calories? Your phytonutrients? Green leafy plants generally have a very high nutrient to calorie ratio.  This is...

A study just released details some of the intricate mechanisms involved between stress and epigenetics – and how that can be influenced....

The ApoE4 variant, apparently predominant in pre-modern hominids, is a known genetic risk factor for impaired lipid regulation leading to...

by Richard Aiken MD PhD (Twitter @rcaiken) There has been some concern as to the effect of high-speed mechanical blending on the nutrient...

We don’t insist that kids (or adults) eat veggies but take these hazardous “vitamins” that no studies show efficacy. All nutrition comes...

“We live in a transformational moment for understanding the etiology of mental disorders,” stated a team of researchers led by MIA...

The USDA will base its national guidelines on this later in the year. Some highlights: A healthy dietary pattern is higher in vegetables,...

“Biohacking is the desire to be the absolute best version of ourselves. The main thing that separates a biohacker from the rest of the...

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4131231/ Share this: Facebook Twitter Pinterest

Remember Joe the Camel and the tobacco industry’s desire to addict kids early to tobacco? Same idea here but in a much bigger way. Click...

The more one eats, the more one wants to eat. Central nervous system influence. Share this: Facebook Twitter Pinterest

Plants use same molecules we use for neurotransmitters but in a protective role. Plants have no “nervous system” but use...

Meat and dairy = inflammatory. Plants = anti-inflammatory. Click here to read the very interesting article. Share this: Facebook Twitter...

Physicians write prescriptions for free fresh produce at local farmers’ markets! Health care providers and farmers market partners work...