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    World’s Healthiest Smoothie?
    Richard Aiken
    • Apr 11, 2016
    • 11 min

    World’s Healthiest Smoothie?

    Where do you get your calories? Your phytonutrients? by Richard Aiken MD PhD Green leafy plants generally have a very high nutrient to...
    Depression: epigenetics altered by stress can be influenced by exogenous compounds
    Richard Aiken
    • Jan 2, 2016
    • 1 min

    Depression: epigenetics altered by stress can be influenced by exogenous compounds

    A study just released details some of the intricate mechanisms involved between stress and epigenetics – and how that can be influenced....
    APOE ε4 predicts risk of future depression
    Richard Aiken
    • Nov 4, 2015
    • 1 min

    APOE ε4 predicts risk of future depression

    The ApoE4 variant, apparently predominant in pre-modern hominids, is a known genetic risk factor for impaired lipid regulation leading to...
    Minimization of Oxidation Reaction during High Speed Blending
    Richard Aiken
    • Sep 27, 2015
    • 6 min

    Minimization of Oxidation Reaction during High Speed Blending

    by Richard Aiken MD PhD (Twitter @rcaiken) There has been some concern as to the effect of high-speed mechanical blending on the nutrient...
    Toxic substances given to children rather than plant nutrition
    Richard Aiken
    • Jul 2, 2015
    • 1 min

    Toxic substances given to children rather than plant nutrition

    We don’t insist that kids (or adults) eat veggies but take these hazardous “vitamins” that no studies show efficacy. All nutrition comes...
    Richard Aiken
    • Feb 22, 2015
    • 1 min

    “Transformational” Breakthroughs In Our Understandings of Nutrition and Brain Health

    “We live in a transformational moment for understanding the etiology of mental disorders,” stated a team of researchers led by MIA...
    The 2015 Dietary Guidelines Advisory Committee releases its report
    Richard Aiken
    • Feb 21, 2015
    • 1 min

    The 2015 Dietary Guidelines Advisory Committee releases its report

    The USDA will base its national guidelines on this later in the year. Some highlights: A healthy dietary pattern is higher in vegetables,...
    The Beginner’s Guide to Biohacking
    Richard Aiken
    • Feb 16, 2015
    • 1 min

    The Beginner’s Guide to Biohacking

    “Biohacking is the desire to be the absolute best version of ourselves. The main thing that separates a biohacker from the rest of the...
    Richard Aiken
    • Feb 15, 2015
    • 1 min

    Nutritional psychiatry research: an emerging discipline and its intersection with global urbanizatio

    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4131231/ Share this: Facebook Twitter Pinterest
    Richard Aiken
    • Oct 26, 2012
    • 1 min

    World-Class Food Addiction Enablers

    Remember Joe the Camel and the tobacco industry’s desire to addict kids early to tobacco? Same idea here but in a much bigger way. Click...
    Richard Aiken
    • Oct 22, 2012
    • 1 min

    Brain Insulin Function Impaired By Overeating, Likely Leading To Diabetes And Obesity

    The more one eats, the more one wants to eat. Central nervous system influence. Share this: Facebook Twitter Pinterest
    Richard Aiken
    • Oct 20, 2012
    • 1 min

    Human Neurotransmitters in Plants

    Plants use same molecules we use for neurotransmitters but in a protective role. Plants have no “nervous system” but use...
    Richard Aiken
    • Oct 1, 2012
    • 1 min

    Connection Between Depression and Inflammation

    Meat and dairy = inflammatory. Plants = anti-inflammatory. Click here to read the very interesting article. Share this: Facebook Twitter...
    Richard Aiken
    • Sep 20, 2012
    • 1 min

    Fruit and Vegetable Prescription Program

    Physicians write prescriptions for free fresh produce at local farmers’ markets! Health care providers and farmers market partners work...

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