Richard AikenAug 21, 20232 minGround peppercorns for cognitive function, mood, and bioavailability.by Richard Aiken MD PhD @rcaiken Black pepper has an ancient history of being a highly desirable but expensive spice. It has even been...
Richard AikenDec 1, 20221 minNootropic CaffeineWhy is it that aqueous extracts of the Tea Plant is the most consumed beverage in the world? It’s not the taste – it’s because it’s...
-Jul 3, 20203 min Junk Food = Junk MoodTeen consumption of “junk foods” and other unhealthy dietary choices may be contributing significantly to the burgeoning mental health crisi
Richard AikenFeb 19, 20172 minFlaxseeds: single most important food for mental health?by R. Aiken MD PhD @rcaiken Flaxseed helps lower cholesterol, lowers blood pressure, is anti-inflammatory, has good anti-oxidants, and...