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    Maca root: increases energy, stamina, and immunity
    Richard Aiken
    • Feb 8, 2017
    • 1 min

    Maca root: increases energy, stamina, and immunity

    Maca has been cultivated and grown high in the Andean Mountains of Peru for thousands of years. Like Rhodiola, it flourishes in extreme...
    Rooibos anti-stress antimutagenic, anticarcinogenic, anti-inflammatory and antiviral activity
    Richard Aiken
    • Feb 5, 2017
    • 2 min

    Rooibos anti-stress antimutagenic, anticarcinogenic, anti-inflammatory and antiviral activity

    by Richard Aiken MD PhD @rcaiken Rooibos (Aspalathus linearis) is a bush native to the Cedarberg Mountains in the Western Cape region of...
                  Saffron for depression
    Richard Aiken
    • Sep 24, 2016
    • 5 min

    Saffron for depression

    by Richard Aiken MD PhD According to ancient Greek mythology, Hermes and his friend Krokos were horse-playing and Hermes accidentally...
    World’s Healthiest Smoothie?
    Richard Aiken
    • Apr 11, 2016
    • 11 min

    World’s Healthiest Smoothie?

    Where do you get your calories? Your phytonutrients? by Richard Aiken MD PhD Green leafy plants generally have a very high nutrient to...
    Nootropic Caffeine
    Richard Aiken
    • Dec 2, 2015
    • 1 min

    Nootropic Caffeine

    Why is it that aqueous extracts of the Tea Plant is the most consumed beverage in the world? It’s not the taste – it’s because it’s...
    The epic meal
    Richard Aiken
    • Jun 10, 2015
    • 2 min

    The epic meal

    “How does it taste?” “It tastes nutritious.” This is a question and answer often heard in our household. First allow me to introduce my...
    Holistic Holiday at Sea
    Richard Aiken
    • Feb 18, 2015
    • 1 min

    Holistic Holiday at Sea

    I recommend this vegan cruise that stops at exotic ports of call and offers a wide variety of lectures, workshops, and private...
    Zen-hot chic choc – Superfood Hot Chocolate With Coconut Oil, Maca + Turmeric
    Richard Aiken
    • Feb 4, 2015
    • 1 min

    Zen-hot chic choc – Superfood Hot Chocolate With Coconut Oil, Maca + Turmeric

    This “bullet-proof” hot chocolate recipe is 100% real food, packed with superfood pow-er, and is the perfect afternoon kick me up to keep...

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