Richard AikenFeb 8, 20171 minMaca root: increases energy, stamina, and immunityMaca has been cultivated and grown high in the Andean Mountains of Peru for thousands of years. Like Rhodiola, it flourishes in extreme...
Richard AikenFeb 5, 20172 minRooibos anti-stress antimutagenic, anticarcinogenic, anti-inflammatory and antiviral activityby Richard Aiken MD PhD @rcaiken Rooibos (Aspalathus linearis) is a bush native to the Cedarberg Mountains in the Western Cape region of...
Richard AikenSep 24, 20165 min Saffron for depressionby Richard Aiken MD PhD According to ancient Greek mythology, Hermes and his friend Krokos were horse-playing and Hermes accidentally...
Richard AikenApr 11, 201611 minWorld’s Healthiest Smoothie?Where do you get your calories? Your phytonutrients? by Richard Aiken MD PhD Green leafy plants generally have a very high nutrient to...
Richard AikenDec 2, 20151 minNootropic CaffeineWhy is it that aqueous extracts of the Tea Plant is the most consumed beverage in the world? It’s not the taste – it’s because it’s...
Richard AikenJun 10, 20152 minThe epic meal“How does it taste?” “It tastes nutritious.” This is a question and answer often heard in our household. First allow me to introduce my...
Richard AikenFeb 18, 20151 minHolistic Holiday at SeaI recommend this vegan cruise that stops at exotic ports of call and offers a wide variety of lectures, workshops, and private...
Richard AikenFeb 4, 20151 minZen-hot chic choc – Superfood Hot Chocolate With Coconut Oil, Maca + TurmericThis “bullet-proof” hot chocolate recipe is 100% real food, packed with superfood pow-er, and is the perfect afternoon kick me up to keep...