Maca has been cultivated and grown high in the Andean Mountains of Peru for thousands of years. Like Rhodiola, it flourishes in extreme...

by Richard Aiken MD PhD @rcaiken Rooibos (Aspalathus linearis) is a bush native to the Cedarberg Mountains in the Western Cape region of...

by Richard Aiken MD PhD According to ancient Greek mythology, Hermes and his friend Krokos were horse-playing and Hermes accidentally...

Where do you get your calories? Your phytonutrients? by Richard Aiken MD PhD Green leafy plants generally have a very high nutrient to...

Why is it that aqueous extracts of the Tea Plant is the most consumed beverage in the world? It’s not the taste – it’s because it’s...

“How does it taste?” “It tastes nutritious.” This is a question and answer often heard in our household. First allow me to introduce my...

I recommend this vegan cruise that stops at exotic ports of call and offers a wide variety of lectures, workshops, and private...

This “bullet-proof” hot chocolate recipe is 100% real food, packed with superfood pow-er, and is the perfect afternoon kick me up to keep...