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nutrition, exercise, meditation optimized

Mood for Life, a non-profit organization, provides to you scientific evidence-based information on optimal lifestyle.

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Teen consumption of “junk foods” and other unhealthy dietary choices may be contributing significantly to the burgeoning mental health crisis in that age group.

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Junk Food
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Junk Mood

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Richard Aiken, MD, PhD, physician and scientist, is the founder of Mood for Life.

"It's my intention to provide free availability to information that the latest science indicates is the best course for healthy and vigorous lives."