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Ground peppercorns for cognitive function, mood, and bioavailability.
by Richard Aiken MD PhD @rcaiken Black pepper has an ancient history of being a highly desirable but expensive spice.  It has even been...

Richard Aiken
Aug 21, 20232 min read


Nutritional yeast for mood, stress, and immune function
by R Aiken MD PhD @rcaiken Nutritional yeast has a nutty, cheesy flavor and is often used to emulate cheese, thicken sauces and...

Richard Aiken
Feb 15, 20231 min read


Biohack your Tea with Lemon or Lime
by Richard Aiken MD PhD Tea is the most consumed beverage in the world. It comes from an evergreen called Camellia sinensis. The health...

Richard Aiken
Dec 28, 20222 min read
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