Richard AikenFeb 151 minNutritional yeast for mood, stress, and immune functionby R Aiken MD PhD @rcaiken Nutritional yeast has a nutty, cheesy flavor and is often used to emulate cheese, thicken sauces and...
Richard AikenDec 28, 20222 minBiohack your Tea with Lemon or Limeby Richard Aiken MD PhD Tea is the most consumed beverage in the world. It comes from an evergreen called Camellia sinensis. The health...
Richard AikenDec 1, 20221 min Zinc and depressionZinc is an essential trace mineral, a component of hundreds of enzymes and proteins. It is required for intracellular message...