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    Ashwagandha roots for exercise recovery, insomnia, and cognitive health
    Richard Aiken
    • 7 days ago
    • 1 min

    Ashwagandha roots for exercise recovery, insomnia, and cognitive health

    by Richard Aiken MD PhD The root of Ashwagandha (Withania somnifera) is used extensively in Ayurveda, the classical Indian system of...
    What is the relationship among the Mind-Body-Spirit Triad?
    Richard Aiken
    • Apr 1
    • 1 min

    What is the relationship among the Mind-Body-Spirit Triad?

    Mind-body-spirit is often considered together as a triad – connected as a unity. While it may be useful to conceptualize the mind and...
    Profound Connections Mind-Body
    Richard Aiken
    • Apr 1
    • 2 min

    Profound Connections Mind-Body

    by Richard Aiken MD, PhD Numerous recent scientific studies have confirmed the connection between a positive mental attitude and good...
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