Richard AikenAug 21, 20232 min readGround peppercorns for cognitive function, mood, and bioavailability.by Richard Aiken MD PhD @rcaiken Black pepper has an ancient history of being a highly desirable but expensive spice. It has even been...
Richard AikenFeb 15, 20231 min readNutritional yeast for mood, stress, and immune functionby R Aiken MD PhD @rcaiken Nutritional yeast has a nutty, cheesy flavor and is often used to emulate cheese, thicken sauces and...
Richard AikenDec 28, 20222 min readBiohack your Tea with Lemon or Limeby Richard Aiken MD PhD Tea is the most consumed beverage in the world. It comes from an evergreen called Camellia sinensis. The health...