Richard Aiken
Ashwagandha roots for exercise recovery, insomnia, and cognitive health
by Richard Aiken MD PhD The root of Ashwagandha (Withania somnifera) is used extensively in Ayurveda, the classical Indian system of...
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Richard Aiken
- Apr 1
- 1 min
What is the relationship among the Mind-Body-Spirit Triad?
Mind-body-spirit is often considered together as a triad – connected as a unity. While it may be useful to conceptualize the mind and...
Richard Aiken
- Apr 1
- 2 min
Profound Connections Mind-Body
by Richard Aiken MD, PhD Numerous recent scientific studies have confirmed the connection between a positive mental attitude and good...