by Richard Aiken MD PhD The root of Ashwagandha (Withania somnifera) is used extensively in Ayurveda, the classical Indian system of...

Mind-body-spirit is often considered together as a triad – connected as a unity. While it may be useful to conceptualize the mind and...

by Richard Aiken MD, PhD Numerous recent scientific studies have confirmed the connection between a positive mental attitude and good...