• Richard Aiken

Junk Moods

I prepared this video of the latest in peer-reviewed literature to support what is the best dietary pattern for good moods in adolescents. This is what you need to know to eat well for a healthy body and mind. No subjective unsupported statements here, just the epidemiological facts.

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Junk Food = Junk Mood

Teen consumption of “junk foods” and other unhealthy dietary choices may be contributing significantly to the burgeoning mental health crisi

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