Richard Aiken
Biohack your Tea with Lemon or Lime
by Richard Aiken MD PhD Tea is the most consumed beverage in the world. It comes from an evergreen called Camellia sinensis. The health...
top of page
Be your best self
Search
Richard Aiken
- Dec 1, 2022
- 1 min
Nootropic Caffeine
Why is it that aqueous extracts of the Tea Plant is the most consumed beverage in the world? It’s not the taste – it’s because it’s...
Richard Aiken
- Feb 5, 2017
- 2 min
Rooibos anti-stress antimutagenic, anticarcinogenic, anti-inflammatory and antiviral activity
by Richard Aiken MD PhD @rcaiken Rooibos (Aspalathus linearis) is a bush native to the Cedarberg Mountains in the Western Cape region of...
Richard Aiken
- Jul 18, 2015
- 1 min
Paleo Plant Processor
Grok nutrition? No more chewing plant leaves for hours – use your arm strength, not your primitive jaw muscles, to easily and quickly...
Richard Aiken
- Jul 9, 2015
- 1 min
Where do you get your protein? or Addressing the 400 lb gorilla
This is the most common question asked of those individuals whose diet is whole-food plant-based. Consider leafy plants. Some examples of...
bottom of page