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Richard Aiken
Feb 15, 20231 min read
Nutritional yeast for mood, stress, and immune function
by R Aiken MD PhD @rcaiken Nutritional yeast has a nutty, cheesy flavor and is often used to emulate cheese, thicken sauces and...
Richard Aiken
Feb 19, 20172 min read
Flaxseeds: single most important food for mental health?
by R. Aiken MD PhD @rcaiken Flaxseed helps lower cholesterol, lowers blood pressure, is anti-inflammatory, has good anti-oxidants, and...
Richard Aiken
Feb 8, 20171 min read
Maca root: increases energy, stamina, and immunity
Maca has been cultivated and grown high in the Andean Mountains of Peru for thousands of years. Like Rhodiola, it flourishes in extreme...
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