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    Whole grains for the whole brain (and other organs)
    Richard Aiken
    • Mar 6
    • 2 min

    Whole grains for the whole brain (and other organs)

    by Richard AIken MD PhD Certain wild cereals, or grasses, contain edible components in their grain, botanically a type of fruit. ...
    Nonbrowning GMO apple cleared for marketing
    Richard Aiken
    • Jan 25, 2017
    • 3 min

    Nonbrowning GMO apple cleared for marketing

    by Richard Aiken MD PhD @rcaiken The US Department of Agriculture (USDA) on February 13, 2016, approved the first genetically modified...
    All about vitamin D and mood
    Richard Aiken
    • Sep 22, 2016
    • 6 min

    All about vitamin D and mood

    by Richard Aiken MD PhD The fourth vitamin to be discovered, vitamin D, is technically not a vitamin as one’s body can produce it – it...
                 Aspirin from plants
    Richard Aiken
    • Jul 18, 2016
    • 3 min

    Aspirin from plants

    by Richard Aiken MD PhD Perhaps the first plant nutraceutic modified slightly to become a large commercial success was salicylic acid,...
    APOE ε4 predicts risk of future depression
    Richard Aiken
    • Nov 4, 2015
    • 1 min

    APOE ε4 predicts risk of future depression

    The ApoE4 variant, apparently predominant in pre-modern hominids, is a known genetic risk factor for impaired lipid regulation leading to...
    Paleo Plant Processor
    Richard Aiken
    • Jul 18, 2015
    • 1 min

    Paleo Plant Processor

    Grok nutrition? No more chewing plant leaves for hours – use your arm strength, not your primitive jaw muscles, to easily and quickly...
    Richard Aiken
    • Jul 9, 2015
    • 1 min

    Where do you get your protein? or Addressing the 400 lb gorilla

    This is the most common question asked of those individuals whose diet is whole-food plant-based. Consider leafy plants. Some examples of...
    Just published – eat like a primate!
    Richard Aiken
    • Jun 16, 2015
    • 1 min

    Just published – eat like a primate!

    Eat like a primate! The New Paleo. We just published this book yesterday and now available on Amazon (below); scientific approach on what...
    The epic meal
    Richard Aiken
    • Jun 10, 2015
    • 2 min

    The epic meal

    “How does it taste?” “It tastes nutritious.” This is a question and answer often heard in our household. First allow me to introduce my...
    Announcing upcoming release of The New Ancestral Diet
    Richard Aiken
    • Jun 1, 2015
    • 1 min

    Announcing upcoming release of The New Ancestral Diet

    Forget Paleo.  It’s silly and not based on evolution or science.  The New Ancestral Diet sets the record straight.  Available soon. From...
    Plants as Animals
    Richard Aiken
    • May 26, 2015
    • 1 min

    Plants as Animals

    Photosynthesis taking part in the eukaryotic cell marks the most recognized departure point in the evolution of plants versus animals,...

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