Richard AikenAug 21, 20232 minGround peppercorns for cognitive function, mood, and bioavailability.by Richard Aiken MD PhD @rcaiken Black pepper has an ancient history of being a highly desirable but expensive spice. It has even been...
Richard AikenFeb 15, 20231 minNutritional yeast for mood, stress, and immune functionby R Aiken MD PhD @rcaiken Nutritional yeast has a nutty, cheesy flavor and is often used to emulate cheese, thicken sauces and...
Richard AikenDec 1, 20221 min Zinc and depressionZinc is an essential trace mineral, a component of hundreds of enzymes and proteins. It is required for intracellular message...
Richard AikenDec 1, 20221 minHibiscus for mood, lowering blood pressure, and exercise performanceby Richard Aien MD PhD Flowers of Hibiscus (rosa-sinensis Linn) popularly known as “China-rose flowers” contain significant...