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Ashwagandha roots for exercise recovery, insomnia, and cognitive health
by Richard Aiken MD PhD The root of Ashwagandha (Withania somnifera) is used extensively in Ayurveda, the classical Indian system of...
Richard Aiken
May 19, 20221 min read


What is Hypnosis?
Audio/ Video and text by Richard Aiken MD PhD @rcaiken There are many myths about hypnosis. One of the most common myths is that someone...
Richard Aiken
Apr 1, 201834 min read
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