Richard AikenMay 19, 20221 minAshwagandha roots for exercise recovery, insomnia, and cognitive healthby Richard Aiken MD PhD The root of Ashwagandha (Withania somnifera) is used extensively in Ayurveda, the classical Indian system of...
Richard AikenMar 26, 20222 minTurmeric for mood, inflammation, and stressby R. Aiken MD PhD @rcaiken Turmeric is a spice with perhaps the highest antioxidant and anti-inflammatory properties of any culinary...
Richard AikenSep 24, 20165 min Saffron for depressionby Richard Aiken MD PhD According to ancient Greek mythology, Hermes and his friend Krokos were horse-playing and Hermes accidentally...
Richard AikenJul 18, 20163 min Aspirin from plantsby Richard Aiken MD PhD Perhaps the first plant nutraceutic modified slightly to become a large commercial success was salicylic acid,...