Richard AikenAug 21, 20232 minGround peppercorns for cognitive function, mood, and bioavailability.by Richard Aiken MD PhD @rcaiken Black pepper has an ancient history of being a highly desirable but expensive spice. It has even been...
Richard AikenMar 6, 20222 minWhole grains for the whole brain (and other organs)by Richard AIken MD PhD Certain wild cereals, or grasses, contain edible components in their grain, botanically a type of fruit. ...
Richard AikenFeb 14, 20172 minCocoa for vascular health: stunning anti-oxidant, anti-inflammatory – brain and heart wellnessby R. Aiken MD PhD @rcaiken Foods and beverages made with beans from the Theobroma cacao tree have been consumed by humans for over 5000...
Richard AikenFeb 5, 20172 minRooibos anti-stress antimutagenic, anticarcinogenic, anti-inflammatory and antiviral activityby Richard Aiken MD PhD @rcaiken Rooibos (Aspalathus linearis) is a bush native to the Cedarberg Mountains in the Western Cape region of...