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    Whole grains for the whole brain (and other organs)
    Richard Aiken
    • Mar 6
    • 2 min

    Whole grains for the whole brain (and other organs)

    by Richard AIken MD PhD Certain wild cereals, or grasses, contain edible components in their grain, botanically a type of fruit. ...
    Cocoa for vascular health: stunning anti-oxidant, anti-inflammatory – brain and heart wellness
    Richard Aiken
    • Feb 14, 2017
    • 2 min

    Cocoa for vascular health: stunning anti-oxidant, anti-inflammatory – brain and heart wellness

    by R. Aiken MD PhD @rcaiken Foods and beverages made with beans from the Theobroma cacao tree  have been consumed by humans for over 5000...
    Ground peppercorns for cognitive function, mood, and bioavailability.
    Richard Aiken
    • Feb 12, 2017
    • 2 min

    Ground peppercorns for cognitive function, mood, and bioavailability.

    by Richard Aiken MD PhD @rcaiken Black pepper has an ancient history of being a highly desirable but expensive spice.  It has even been...
    Rooibos anti-stress antimutagenic, anticarcinogenic, anti-inflammatory and antiviral activity
    Richard Aiken
    • Feb 5, 2017
    • 2 min

    Rooibos anti-stress antimutagenic, anticarcinogenic, anti-inflammatory and antiviral activity

    by Richard Aiken MD PhD @rcaiken Rooibos (Aspalathus linearis) is a bush native to the Cedarberg Mountains in the Western Cape region of...
                 Aspirin from plants
    Richard Aiken
    • Jul 18, 2016
    • 3 min

    Aspirin from plants

    by Richard Aiken MD PhD Perhaps the first plant nutraceutic modified slightly to become a large commercial success was salicylic acid,...
    Johnson & Johnson attempting to patent anti-inflammatory drug
    Richard Aiken
    • Jan 30, 2016
    • 1 min

    Johnson & Johnson attempting to patent anti-inflammatory drug

    We are beginning to elucidate the relationship chronic inflammation has on mood disorders and neuronal disease, as for heart disease and...
    APOE ε4 predicts risk of future depression
    Richard Aiken
    • Nov 4, 2015
    • 1 min

    APOE ε4 predicts risk of future depression

    The ApoE4 variant, apparently predominant in pre-modern hominids, is a known genetic risk factor for impaired lipid regulation leading to...
    Announcing upcoming release of The New Ancestral Diet
    Richard Aiken
    • Jun 1, 2015
    • 1 min

    Announcing upcoming release of The New Ancestral Diet

    Forget Paleo.  It’s silly and not based on evolution or science.  The New Ancestral Diet sets the record straight.  Available soon. From...
    Awe-Inspiring Moments Lower Inflammation Marker Cytokines, Positively Impact Health
    Richard Aiken
    • Apr 5, 2015
    • 1 min

    Awe-Inspiring Moments Lower Inflammation Marker Cytokines, Positively Impact Health

    The beauty of a night sky or painting may lower risk for inflammation, found a study published in the journal Emotion.  Just think if...

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