by Richard Aiken MD PhD @rcaiken Black pepper has an ancient history of being a highly desirable but expensive spice.  It has even been...

by Richard Aiken MD PhD The root of Ashwagandha (Withania somnifera) is used extensively in Ayurveda, the classical Indian system of...

by R. Aiken MD PhD @rcaiken Flaxseed helps lower cholesterol, lowers blood pressure, is anti-inflammatory, has good anti-oxidants, and...

by R. Aiken MD PhD @rcaiken Foods and beverages made with beans from the Theobroma cacao tree  have been consumed by humans for over 5000...