Richard Aiken
Ashwagandha roots for exercise recovery, insomnia, and cognitive health
by Richard Aiken MD PhD The root of Ashwagandha (Withania somnifera) is used extensively in Ayurveda, the classical Indian system of...
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Richard Aiken
- Feb 19, 2017
- 2 min
Flaxseeds: single most important food for mental health?
by R. Aiken MD PhD @rcaiken Flaxseed helps lower cholesterol, lowers blood pressure, is anti-inflammatory, has good anti-oxidants, and...
Richard Aiken
- Feb 14, 2017
- 2 min
Cocoa for vascular health: stunning anti-oxidant, anti-inflammatory – brain and heart wellness
by R. Aiken MD PhD @rcaiken Foods and beverages made with beans from the Theobroma cacao tree have been consumed by humans for over 5000...
Richard Aiken
- Feb 12, 2017
- 2 min
Ground peppercorns for cognitive function, mood, and bioavailability.
by Richard Aiken MD PhD @rcaiken Black pepper has an ancient history of being a highly desirable but expensive spice. It has even been...
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