by Richard Aiken MD, PhD @rcaiken Virtually any vegetable can be selected for sous vide cooking.  Particularly excellent candidates would...

Teen consumption of “junk foods” and other unhealthy dietary choices may be contributing significantly to the burgeoning mental health crisi

by Richard Aiken MD PhD (Twitter @rcaiken) There has been some concern as to the effect of high-speed mechanical blending on the nutrient...

“Sound is the forgotten flavor sense,” says experimental psychologist Charles Spence. Manipulating sound can transform our experience of...

This is the most common question asked of those individuals whose diet is whole-food plant-based. Consider leafy plants. Some examples of...

Eat like a primate! The New Paleo. We just published this book yesterday and now available on Amazon (below); scientific approach on what...

“How does it taste?” “It tastes nutritious.” This is a question and answer often heard in our household. First allow me to introduce my...

Our senses are primarily mechanisms for survival; occasionally also for creative genius. Flavor, for example. Share this: Facebook...

Take cropleek and garlic, of both equal quantities, pound them well together… take wine and bullocks gall, mix with the leek… let it...

Best for health, body, spirit, environment, sustainability. Share this: Facebook Twitter Pinterest #garden #healthcare #vegan

This “bullet-proof” hot chocolate recipe is 100% real food, packed with superfood pow-er, and is the perfect afternoon kick me up to keep...

I prepared this video of the latest in peer-reviewed literature to support what is the best dietary pattern for good moods in...

I prepared this video of the latest in peer-reviewed literature to support what is the best dietary pattern for good moods – and avoiding...

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