Richard AikenJun 15, 20211 minRecipe: Sous Vide Ratatouille Niçoiseby Richard Aiken MD, PhD @rcaiken Virtually any vegetable can be selected for sous vide cooking. Particularly excellent candidates would...
-Jul 3, 20203 min Junk Food = Junk MoodTeen consumption of “junk foods” and other unhealthy dietary choices may be contributing significantly to the burgeoning mental health crisi
Richard AikenSep 27, 20156 minMinimization of Oxidation Reaction during High Speed Blendingby Richard Aiken MD PhD (Twitter @rcaiken) There has been some concern as to the effect of high-speed mechanical blending on the nutrient...
Richard AikenJul 23, 20151 minSonic seasonings“Sound is the forgotten flavor sense,” says experimental psychologist Charles Spence. Manipulating sound can transform our experience of...
Richard AikenJul 9, 20151 minWhere do you get your protein? or Addressing the 400 lb gorillaThis is the most common question asked of those individuals whose diet is whole-food plant-based. Consider leafy plants. Some examples of...
Richard AikenJun 16, 20151 minJust published – eat like a primate!Eat like a primate! The New Paleo. We just published this book yesterday and now available on Amazon (below); scientific approach on what...
Richard AikenJun 10, 20152 minThe epic meal“How does it taste?” “It tastes nutritious.” This is a question and answer often heard in our household. First allow me to introduce my...
Richard AikenApr 7, 20151 minTaste is for Survival – Flavor for Creative PlayOur senses are primarily mechanisms for survival; occasionally also for creative genius. Flavor, for example. Share this: Facebook...
Richard AikenMar 30, 20151 minAnglo Saxon remedy kills hospital superbug MRSATake cropleek and garlic, of both equal quantities, pound them well together… take wine and bullocks gall, mix with the leek… let it...
Richard AikenFeb 7, 20151 minAffordable HealthcareBest for health, body, spirit, environment, sustainability. Share this: Facebook Twitter Pinterest #garden #healthcare #vegan
Richard AikenFeb 4, 20151 minZen-hot chic choc – Superfood Hot Chocolate With Coconut Oil, Maca + TurmericThis “bullet-proof” hot chocolate recipe is 100% real food, packed with superfood pow-er, and is the perfect afternoon kick me up to keep...
Richard AikenApr 1, 20141 minJunk MoodsI prepared this video of the latest in peer-reviewed literature to support what is the best dietary pattern for good moods in...
Richard AikenFeb 28, 20141 minThe Effect of Dietary Patterns on Moods in AdultsI prepared this video of the latest in peer-reviewed literature to support what is the best dietary pattern for good moods – and avoiding...
Richard AikenOct 22, 20121 minGarden Vegetable Harvest StewShare this: Facebook Twitter Pinterest #RiversRunRanch