Richard Aiken
Recipe: Sous Vide Ratatouille Niçoise
by Richard Aiken MD, PhD @rcaiken Virtually any vegetable can be selected for sous vide cooking. Particularly excellent candidates would...
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Jul 3, 20203 min
Junk Food = Junk Mood
Teen consumption of “junk foods” and other unhealthy dietary choices may be contributing significantly to the burgeoning mental health crisi
Richard Aiken
Sep 27, 20156 min
Minimization of Oxidation Reaction during High Speed Blending
by Richard Aiken MD PhD (Twitter @rcaiken) There has been some concern as to the effect of high-speed mechanical blending on the nutrient...
Richard Aiken
Jul 23, 20151 min
Sonic seasonings
“Sound is the forgotten flavor sense,” says experimental psychologist Charles Spence. Manipulating sound can transform our experience of...
Richard Aiken
Jul 9, 20151 min
Where do you get your protein? or Addressing the 400 lb gorilla
This is the most common question asked of those individuals whose diet is whole-food plant-based. Consider leafy plants. Some examples of...
Richard Aiken
Jun 16, 20151 min
Just published – eat like a primate!
Eat like a primate! The New Paleo. We just published this book yesterday and now available on Amazon (below); scientific approach on what...
Richard Aiken
Jun 10, 20152 min
The epic meal
“How does it taste?” “It tastes nutritious.” This is a question and answer often heard in our household. First allow me to introduce my...
Richard Aiken
Apr 7, 20151 min
Taste is for Survival – Flavor for Creative Play
Our senses are primarily mechanisms for survival; occasionally also for creative genius. Flavor, for example. Share this: Facebook...
Richard Aiken
Mar 30, 20151 min
Anglo Saxon remedy kills hospital superbug MRSA
Take cropleek and garlic, of both equal quantities, pound them well together… take wine and bullocks gall, mix with the leek… let it...
Richard Aiken
Feb 6, 20151 min
Affordable Healthcare
Best for health, body, spirit, environment, sustainability. Share this: Facebook Twitter Pinterest #garden #healthcare #vegan
Richard Aiken
Feb 4, 20151 min
Zen-hot chic choc – Superfood Hot Chocolate With Coconut Oil, Maca + Turmeric
This “bullet-proof” hot chocolate recipe is 100% real food, packed with superfood pow-er, and is the perfect afternoon kick me up to keep...
Richard Aiken
Mar 31, 20141 min
Junk Moods
I prepared this video of the latest in peer-reviewed literature to support what is the best dietary pattern for good moods in...
Richard Aiken
Feb 28, 20141 min
The Effect of Dietary Patterns on Moods in Adults
I prepared this video of the latest in peer-reviewed literature to support what is the best dietary pattern for good moods – and avoiding...
Richard Aiken
Oct 22, 20121 min
Garden Vegetable Harvest Stew
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