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    Recipe: Sous Vide Ratatouille Niçoise
    Richard Aiken
    • Jun 15, 2021
    • 1 min

    Recipe: Sous Vide Ratatouille Niçoise

    by Richard Aiken MD, PhD @rcaiken Virtually any vegetable can be selected for sous vide cooking.  Particularly excellent candidates would...
    -
    • Jul 3, 2020
    • 3 min

    Junk Food = Junk Mood

    Teen consumption of “junk foods” and other unhealthy dietary choices may be contributing significantly to the burgeoning mental health crisi
    Minimization of Oxidation Reaction during High Speed Blending
    Richard Aiken
    • Sep 27, 2015
    • 6 min

    Minimization of Oxidation Reaction during High Speed Blending

    by Richard Aiken MD PhD (Twitter @rcaiken) There has been some concern as to the effect of high-speed mechanical blending on the nutrient...
    Sonic seasonings
    Richard Aiken
    • Jul 23, 2015
    • 1 min

    Sonic seasonings

    “Sound is the forgotten flavor sense,” says experimental psychologist Charles Spence. Manipulating sound can transform our experience of...
    Richard Aiken
    • Jul 9, 2015
    • 1 min

    Where do you get your protein? or Addressing the 400 lb gorilla

    This is the most common question asked of those individuals whose diet is whole-food plant-based. Consider leafy plants. Some examples of...
    Just published – eat like a primate!
    Richard Aiken
    • Jun 16, 2015
    • 1 min

    Just published – eat like a primate!

    Eat like a primate! The New Paleo. We just published this book yesterday and now available on Amazon (below); scientific approach on what...
    The epic meal
    Richard Aiken
    • Jun 10, 2015
    • 2 min

    The epic meal

    “How does it taste?” “It tastes nutritious.” This is a question and answer often heard in our household. First allow me to introduce my...
    Richard Aiken
    • Apr 7, 2015
    • 1 min

    Taste is for Survival – Flavor for Creative Play

    Our senses are primarily mechanisms for survival; occasionally also for creative genius. Flavor, for example. Share this: Facebook...
    Anglo Saxon remedy kills hospital superbug MRSA
    Richard Aiken
    • Mar 30, 2015
    • 1 min

    Anglo Saxon remedy kills hospital superbug MRSA

    Take cropleek and garlic, of both equal quantities, pound them well together… take wine and bullocks gall, mix with the leek… let it...
    Affordable Healthcare
    Richard Aiken
    • Feb 7, 2015
    • 1 min

    Affordable Healthcare

    Best for health, body, spirit, environment, sustainability. Share this: Facebook Twitter Pinterest #garden #healthcare #vegan
    Zen-hot chic choc – Superfood Hot Chocolate With Coconut Oil, Maca + Turmeric
    Richard Aiken
    • Feb 4, 2015
    • 1 min

    Zen-hot chic choc – Superfood Hot Chocolate With Coconut Oil, Maca + Turmeric

    This “bullet-proof” hot chocolate recipe is 100% real food, packed with superfood pow-er, and is the perfect afternoon kick me up to keep...
    Richard Aiken
    • Apr 1, 2014
    • 1 min

    Junk Moods

    I prepared this video of the latest in peer-reviewed literature to support what is the best dietary pattern for good moods in...
    Richard Aiken
    • Feb 28, 2014
    • 1 min

    The Effect of Dietary Patterns on Moods in Adults

    I prepared this video of the latest in peer-reviewed literature to support what is the best dietary pattern for good moods – and avoiding...
    Garden Vegetable Harvest Stew
    Richard Aiken
    • Oct 22, 2012
    • 1 min

    Garden Vegetable Harvest Stew

    Share this: Facebook Twitter Pinterest #RiversRunRanch

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