Richard Aiken
Recipe: Sous Vide Ratatouille Niçoise
by Richard Aiken MD, PhD @rcaiken Virtually any vegetable can be selected for sous vide cooking. Particularly excellent candidates would...
top of page
Be your best self
Search
-
- Jul 3, 2020
- 3 min
Junk Food = Junk Mood
Teen consumption of “junk foods” and other unhealthy dietary choices may be contributing significantly to the burgeoning mental health crisi
Richard Aiken
- Sep 27, 2015
- 6 min
Minimization of Oxidation Reaction during High Speed Blending
by Richard Aiken MD PhD (Twitter @rcaiken) There has been some concern as to the effect of high-speed mechanical blending on the nutrient...
Richard Aiken
- Jul 23, 2015
- 1 min
Sonic seasonings
“Sound is the forgotten flavor sense,” says experimental psychologist Charles Spence. Manipulating sound can transform our experience of...
Richard Aiken
- Jul 9, 2015
- 1 min
Where do you get your protein? or Addressing the 400 lb gorilla
This is the most common question asked of those individuals whose diet is whole-food plant-based. Consider leafy plants. Some examples of...
Richard Aiken
- Jun 16, 2015
- 1 min
Just published – eat like a primate!
Eat like a primate! The New Paleo. We just published this book yesterday and now available on Amazon (below); scientific approach on what...
Richard Aiken
- Jun 10, 2015
- 2 min
The epic meal
“How does it taste?” “It tastes nutritious.” This is a question and answer often heard in our household. First allow me to introduce my...
Richard Aiken
- Apr 7, 2015
- 1 min
Taste is for Survival – Flavor for Creative Play
Our senses are primarily mechanisms for survival; occasionally also for creative genius. Flavor, for example. Share this: Facebook...
Richard Aiken
- Mar 30, 2015
- 1 min
Anglo Saxon remedy kills hospital superbug MRSA
Take cropleek and garlic, of both equal quantities, pound them well together… take wine and bullocks gall, mix with the leek… let it...
Richard Aiken
- Feb 6, 2015
- 1 min
Affordable Healthcare
Best for health, body, spirit, environment, sustainability. Share this: Facebook Twitter Pinterest #garden #healthcare #vegan
Richard Aiken
- Feb 4, 2015
- 1 min
Zen-hot chic choc – Superfood Hot Chocolate With Coconut Oil, Maca + Turmeric
This “bullet-proof” hot chocolate recipe is 100% real food, packed with superfood pow-er, and is the perfect afternoon kick me up to keep...
Richard Aiken
- Mar 31, 2014
- 1 min
Junk Moods
I prepared this video of the latest in peer-reviewed literature to support what is the best dietary pattern for good moods in...
Richard Aiken
- Feb 28, 2014
- 1 min
The Effect of Dietary Patterns on Moods in Adults
I prepared this video of the latest in peer-reviewed literature to support what is the best dietary pattern for good moods – and avoiding...
Richard Aiken
- Oct 22, 2012
- 1 min
Garden Vegetable Harvest Stew
Share this: Facebook Twitter Pinterest #RiversRunRanch
bottom of page