Richard Aiken
Ashwagandha roots for exercise recovery, insomnia, and cognitive health
by Richard Aiken MD PhD The root of Ashwagandha (Withania somnifera) is used extensively in Ayurveda, the classical Indian system of...
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Richard Aiken
- Feb 12, 2017
- 1 min
Hibiscus for mood, lowering blood pressure, and exercise performance
by Richard Aien MD PhD Flowers of Hibiscus (rosa-sinensis Linn) popularly known as “China-rose flowers” contain significant...
Richard Aiken
- Feb 7, 2017
- 2 min
Rhodiola for physical and mental performance
by Richard Aiken MD PhD @rcaiken A systematic review of numerous randomized placebo-controlled studies of Rhodiola rosea showed...