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    Hibiscus for mood, lowering blood pressure, and exercise performance
    Richard Aiken
    • Feb 12, 2017
    • 1 min

    Hibiscus for mood, lowering blood pressure, and exercise performance

    by Richard Aien MD PhD Flowers of Hibiscus (rosa-sinensis Linn) popularly known as “China-rose flowers” contain significant...
    Ashwagandha roots for exercise recovery, insomnia, and cognitive health
    Richard Aiken
    • Feb 11, 2017
    • 1 min

    Ashwagandha roots for exercise recovery, insomnia, and cognitive health

    by Richard Aiken MD PhD The root of Ashwagandha (Withania somnifera) is used extensively in Ayurveda, the classical Indian system of...
    Rhodiola for physical and mental performance
    Richard Aiken
    • Feb 7, 2017
    • 2 min

    Rhodiola for physical and mental performance

    by Richard Aiken MD PhD @rcaiken A systematic review of numerous randomized placebo-controlled studies of Rhodiola rosea showed...

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