Richard Aiken
Hibiscus for mood, lowering blood pressure, and exercise performance
by Richard Aien MD PhD Flowers of Hibiscus (rosa-sinensis Linn) popularly known as “China-rose flowers” contain significant...
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Richard Aiken
- May 19, 2022
- 1 min
Ashwagandha roots for exercise recovery, insomnia, and cognitive health
by Richard Aiken MD PhD The root of Ashwagandha (Withania somnifera) is used extensively in Ayurveda, the classical Indian system of...
Richard Aiken
- Feb 8, 2017
- 1 min
Maca root: increases energy, stamina, and immunity
Maca has been cultivated and grown high in the Andean Mountains of Peru for thousands of years. Like Rhodiola, it flourishes in extreme...
Richard Aiken
- Jan 30, 2017
- 2 min
Intense green tea and hibiscus work-out drink
by Richard Aiken MD PhD Intense physical exercise is often associated with an increase in the production of free radicals and reactive...
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