Richard AikenDec 28, 20222 minBiohack your Tea with Lemon or Limeby Richard Aiken MD PhD Tea is the most consumed beverage in the world. It comes from an evergreen called Camellia sinensis. The health...
Richard AikenMar 26, 20222 minTurmeric for mood, inflammation, and stressby R. Aiken MD PhD @rcaiken Turmeric is a spice with perhaps the highest antioxidant and anti-inflammatory properties of any culinary...
Richard AikenMar 6, 20222 minWhole grains for the whole brain (and other organs)by Richard AIken MD PhD Certain wild cereals, or grasses, contain edible components in their grain, botanically a type of fruit. ...
Richard AikenFeb 19, 20172 minFlaxseeds: single most important food for mental health?by R. Aiken MD PhD @rcaiken Flaxseed helps lower cholesterol, lowers blood pressure, is anti-inflammatory, has good anti-oxidants, and...