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Junk Food = Junk Mood
Teen consumption of “junk foods” and other unhealthy dietary choices may be contributing significantly to the burgeoning mental health crisi
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Jul 3, 20203 min read


Flaxseeds: single most important food for mental health?
by R. Aiken MD PhD @rcaiken Flaxseed helps lower cholesterol, lowers blood pressure, is anti-inflammatory, has good anti-oxidants, and...
Richard Aiken
Feb 19, 20172 min read


Pediatric depression/ behavior and diet
by Richard Aiken MD PhD Adequate nutrition for younger children is a well-known critical factor for growth and development, not only in...
Richard Aiken
Jan 13, 20172 min read


Junk Food = Junk Mood
Teen consumption of “junk foods” and other unhealthy dietary choices may be contributing significantly to the burgeoning mental health...
Richard Aiken
Sep 21, 20153 min read


Toxic substances given to children rather than plant nutrition
We don’t insist that kids (or adults) eat veggies but take these hazardous “vitamins” that no studies show efficacy. All nutrition comes...
Richard Aiken
Jul 2, 20151 min read
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