Why is it that aqueous extracts of the Tea Plant is the most consumed beverage in the world? It’s not the taste – it’s because it’s...

by Richard Aiken MD PhD The root of Ashwagandha (Withania somnifera) is used extensively in Ayurveda, the classical Indian system of...

Richard Aiken MD PhD Is your nutrition, health, longevity, limited by taste and flavor?  Would you like to eat optimally but can’t...

by Richard Aiken MD PhD @rcaiken A systematic review of numerous randomized placebo-controlled studies of Rhodiola rosea showed...

“Sound is the forgotten flavor sense,” says experimental psychologist Charles Spence. Manipulating sound can transform our experience of...

“Biohacking is the desire to be the absolute best version of ourselves. The main thing that separates a biohacker from the rest of the...

This new website attempts to allow you to scientifically quantify the effects of interventions on your cognitive processes. More sleep,...