Richard AikenDec 1, 20221 min readNootropic CaffeineWhy is it that aqueous extracts of the Tea Plant is the most consumed beverage in the world? It’s not the taste – it’s because it’s...
Richard AikenMay 19, 20221 min readAshwagandha roots for exercise recovery, insomnia, and cognitive healthby Richard Aiken MD PhD The root of Ashwagandha (Withania somnifera) is used extensively in Ayurveda, the classical Indian system of...
Richard AikenAug 22, 20211 min readThis device could save your lifeRichard Aiken MD PhD Is your nutrition, health, longevity, limited by taste and flavor? Would you like to eat optimally but can’t...
Richard AikenFeb 7, 20172 min readRhodiola for physical and mental performanceby Richard Aiken MD PhD @rcaiken A systematic review of numerous randomized placebo-controlled studies of Rhodiola rosea showed...
Richard AikenJul 23, 20151 min readSonic seasonings“Sound is the forgotten flavor sense,” says experimental psychologist Charles Spence. Manipulating sound can transform our experience of...
Richard AikenFeb 16, 20151 min readThe Beginner’s Guide to Biohacking“Biohacking is the desire to be the absolute best version of ourselves. The main thing that separates a biohacker from the rest of the...
Richard AikenFeb 3, 20151 min readBrain bio-hackingThis new website attempts to allow you to scientifically quantify the effects of interventions on your cognitive processes. More sleep,...