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    This device could save your life
    Richard Aiken
    • Aug 22, 2021
    • 1 min

    This device could save your life

    Richard Aiken MD PhD Is your nutrition, health, longevity, limited by taste and flavor?  Would you like to eat optimally but can’t...
    Ashwagandha roots for exercise recovery, insomnia, and cognitive health
    Richard Aiken
    • Feb 11, 2017
    • 1 min

    Ashwagandha roots for exercise recovery, insomnia, and cognitive health

    by Richard Aiken MD PhD The root of Ashwagandha (Withania somnifera) is used extensively in Ayurveda, the classical Indian system of...
    Rhodiola for physical and mental performance
    Richard Aiken
    • Feb 7, 2017
    • 2 min

    Rhodiola for physical and mental performance

    by Richard Aiken MD PhD @rcaiken A systematic review of numerous randomized placebo-controlled studies of Rhodiola rosea showed...
    Nootropic Caffeine
    Richard Aiken
    • Dec 2, 2015
    • 1 min

    Nootropic Caffeine

    Why is it that aqueous extracts of the Tea Plant is the most consumed beverage in the world? It’s not the taste – it’s because it’s...
    Sonic seasonings
    Richard Aiken
    • Jul 23, 2015
    • 1 min

    Sonic seasonings

    “Sound is the forgotten flavor sense,” says experimental psychologist Charles Spence. Manipulating sound can transform our experience of...
    The Beginner’s Guide to Biohacking
    Richard Aiken
    • Feb 16, 2015
    • 1 min

    The Beginner’s Guide to Biohacking

    “Biohacking is the desire to be the absolute best version of ourselves. The main thing that separates a biohacker from the rest of the...
    Brain bio-hacking
    Richard Aiken
    • Feb 3, 2015
    • 1 min

    Brain bio-hacking

    This new website attempts to allow you to scientifically quantify the effects of interventions on your cognitive processes. More sleep,...

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