Richard AikenDec 1, 20221 minNootropic CaffeineWhy is it that aqueous extracts of the Tea Plant is the most consumed beverage in the world? It’s not the taste – it’s because it’s...
Richard AikenMay 19, 20221 minAshwagandha roots for exercise recovery, insomnia, and cognitive healthby Richard Aiken MD PhD The root of Ashwagandha (Withania somnifera) is used extensively in Ayurveda, the classical Indian system of...
Richard AikenAug 22, 20211 minThis device could save your lifeRichard Aiken MD PhD Is your nutrition, health, longevity, limited by taste and flavor? Would you like to eat optimally but can’t...
Richard AikenFeb 7, 20172 minRhodiola for physical and mental performanceby Richard Aiken MD PhD @rcaiken A systematic review of numerous randomized placebo-controlled studies of Rhodiola rosea showed...