Richard Aiken
Hibiscus for mood, lowering blood pressure, and exercise performance
by Richard Aien MD PhD Flowers of Hibiscus (rosa-sinensis Linn) popularly known as “China-rose flowers” contain significant...
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Richard Aiken
- Mar 6, 2022
- 2 min
Whole grains for the whole brain (and other organs)
by Richard AIken MD PhD Certain wild cereals, or grasses, contain edible components in their grain, botanically a type of fruit. ...
Richard Aiken
- Feb 19, 2017
- 2 min
Flaxseeds: single most important food for mental health?
by R. Aiken MD PhD @rcaiken Flaxseed helps lower cholesterol, lowers blood pressure, is anti-inflammatory, has good anti-oxidants, and...
Richard Aiken
- Feb 14, 2017
- 2 min
Cocoa for vascular health: stunning anti-oxidant, anti-inflammatory – brain and heart wellness
by R. Aiken MD PhD @rcaiken Foods and beverages made with beans from the Theobroma cacao tree have been consumed by humans for over 5000...
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