Intense physical exercise is often associated with an increase in the production of free radicals and reactive oxygen species (ROS) in...

Where do you get your calories? Your phytonutrients? Green leafy plants generally have a very high nutrient to calorie ratio.  This is...

Tea is the most consumed beverage in the world.  It comes from an evergreen called Camellia sinensis. The health benefits of “tea” is...

by Richard Aiken MD PhD (Twitter @rcaiken) There has been some concern as to the effect of high-speed mechanical blending on the nutrient...

Grok nutrition? No more chewing plant leaves for hours – use your arm strength, not your primitive jaw muscles, to easily and quickly...