Richard AikenDec 28, 20222 minBiohack your Tea with Lemon or Limeby Richard Aiken MD PhD Tea is the most consumed beverage in the world. It comes from an evergreen called Camellia sinensis. The health...
Richard AikenJan 30, 20172 minIntense green tea and hibiscus work-out drinkby Richard Aiken MD PhD Intense physical exercise is often associated with an increase in the production of free radicals and reactive...
Richard AikenApr 11, 201611 minWorld’s Healthiest Smoothie?Where do you get your calories? Your phytonutrients? by Richard Aiken MD PhD Green leafy plants generally have a very high nutrient to...
Richard AikenSep 27, 20156 minMinimization of Oxidation Reaction during High Speed Blendingby Richard Aiken MD PhD (Twitter @rcaiken) There has been some concern as to the effect of high-speed mechanical blending on the nutrient...