Richard Aiken
Intense green tea and hibiscus work-out drink
by Richard Aiken MD PhD Intense physical exercise is often associated with an increase in the production of free radicals and reactive...
Be your best self
Search
Richard Aiken
- Apr 11, 2016
- 11 min
World’s Healthiest Smoothie?
Where do you get your calories? Your phytonutrients? by Richard Aiken MD PhD Green leafy plants generally have a very high nutrient to...
Richard Aiken
- Dec 4, 2015
- 2 min
Biohack your Tea with Lemon or Lime
Tea is the most consumed beverage in the world. It comes from an evergreen called Camellia sinensis. The health benefits of “tea” is...
Richard Aiken
- Sep 27, 2015
- 6 min
Minimization of Oxidation Reaction during High Speed Blending
by Richard Aiken MD PhD (Twitter @rcaiken) There has been some concern as to the effect of high-speed mechanical blending on the nutrient...
Richard Aiken
- Jul 18, 2015
- 1 min
Paleo Plant Processor
Grok nutrition? No more chewing plant leaves for hours – use your arm strength, not your primitive jaw muscles, to easily and quickly...