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    Intense green tea and hibiscus work-out drink
    Richard Aiken
    • Jan 30, 2017
    • 2 min

    Intense green tea and hibiscus work-out drink

    by Richard Aiken MD PhD Intense physical exercise is often associated with an increase in the production of free radicals and reactive...
    World’s Healthiest Smoothie?
    Richard Aiken
    • Apr 11, 2016
    • 11 min

    World’s Healthiest Smoothie?

    Where do you get your calories? Your phytonutrients? by Richard Aiken MD PhD Green leafy plants generally have a very high nutrient to...
    Biohack your Tea with Lemon or Lime
    Richard Aiken
    • Dec 4, 2015
    • 2 min

    Biohack your Tea with Lemon or Lime

    Tea is the most consumed beverage in the world.  It comes from an evergreen called Camellia sinensis. The health benefits of “tea” is...
    Minimization of Oxidation Reaction during High Speed Blending
    Richard Aiken
    • Sep 27, 2015
    • 6 min

    Minimization of Oxidation Reaction during High Speed Blending

    by Richard Aiken MD PhD (Twitter @rcaiken) There has been some concern as to the effect of high-speed mechanical blending on the nutrient...
    Paleo Plant Processor
    Richard Aiken
    • Jul 18, 2015
    • 1 min

    Paleo Plant Processor

    Grok nutrition? No more chewing plant leaves for hours – use your arm strength, not your primitive jaw muscles, to easily and quickly...

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