by Richard Aiken MD PhD Tea is the most consumed beverage in the world. It comes from an evergreen called Camellia sinensis. The health...

by Richard Aiken MD PhD Intense physical exercise is often associated with an increase in the production of free radicals and reactive...

Where do you get your calories? Your phytonutrients? by Richard Aiken MD PhD Green leafy plants generally have a very high nutrient to...

by Richard Aiken MD PhD (Twitter @rcaiken) There has been some concern as to the effect of high-speed mechanical blending on the nutrient...

Grok nutrition? No more chewing plant leaves for hours – use your arm strength, not your primitive jaw muscles, to easily and quickly...