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    Flaxseeds: single most important food for mental health?
    Richard Aiken
    • Feb 19, 2017
    • 2 min

    Flaxseeds: single most important food for mental health?

    by R. Aiken MD PhD @rcaiken Flaxseed helps lower cholesterol, lowers blood pressure, is anti-inflammatory, has good anti-oxidants, and...
    Ashwagandha roots for exercise recovery, insomnia, and cognitive health
    Richard Aiken
    • Feb 11, 2017
    • 1 min

    Ashwagandha roots for exercise recovery, insomnia, and cognitive health

    by Richard Aiken MD PhD The root of Ashwagandha (Withania somnifera) is used extensively in Ayurveda, the classical Indian system of...
    Rhodiola for physical and mental performance
    Richard Aiken
    • Feb 7, 2017
    • 2 min

    Rhodiola for physical and mental performance

    by Richard Aiken MD PhD @rcaiken A systematic review of numerous randomized placebo-controlled studies of Rhodiola rosea showed...

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