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Jul 12, 20212 min read
Why Meat is Bad
The World Health Organization (WHO) made headlines when it declared processed meat a "carcinogen" and unprocessed red meat as “probably...


Richard Aiken
Jun 15, 20211 min read
Recipe: Sous Vide Ratatouille Niçoise
by Richard Aiken MD, PhD @rcaiken Virtually any vegetable can be selected for sous vide cooking. Particularly excellent candidates would...
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Jul 3, 20203 min read
Junk Food = Junk Mood
Teen consumption of “junk foods” and other unhealthy dietary choices may be contributing significantly to the burgeoning mental health crisi


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Jan 20, 20202 min read
The Science and Health Benefits of Horseradish
Horseradish peroxidase is being studied for its anti-cancer properties . Horseradish contains other glucosinolates which are strong antioxid
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