Richard AikenFeb 19, 20172 minFlaxseeds: single most important food for mental health?by R. Aiken MD PhD @rcaiken Flaxseed helps lower cholesterol, lowers blood pressure, is anti-inflammatory, has good anti-oxidants, and...
Richard AikenFeb 14, 20172 minCocoa for vascular health: stunning anti-oxidant, anti-inflammatory – brain and heart wellnessby R. Aiken MD PhD @rcaiken Foods and beverages made with beans from the Theobroma cacao tree have been consumed by humans for over 5000...
Richard AikenFeb 8, 20171 minMaca root: increases energy, stamina, and immunityMaca has been cultivated and grown high in the Andean Mountains of Peru for thousands of years. Like Rhodiola, it flourishes in extreme...