by R. Aiken MD PhD @rcaiken Flaxseed helps lower cholesterol, lowers blood pressure, is anti-inflammatory, has good anti-oxidants, and...

by R. Aiken MD PhD @rcaiken Foods and beverages made with beans from the Theobroma cacao tree  have been consumed by humans for over 5000...

Maca has been cultivated and grown high in the Andean Mountains of Peru for thousands of years. Like Rhodiola, it flourishes in extreme...