Richard AikenFeb 7, 20172 minRhodiola for physical and mental performanceby Richard Aiken MD PhD @rcaiken A systematic review of numerous randomized placebo-controlled studies of Rhodiola rosea showed...
Richard AikenFeb 5, 20172 minRooibos anti-stress antimutagenic, anticarcinogenic, anti-inflammatory and antiviral activityby Richard Aiken MD PhD @rcaiken Rooibos (Aspalathus linearis) is a bush native to the Cedarberg Mountains in the Western Cape region of...
Richard AikenJan 30, 20172 minIntense green tea and hibiscus work-out drinkby Richard Aiken MD PhD Intense physical exercise is often associated with an increase in the production of free radicals and reactive...