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High glycemic index diet as a risk factor for depression
The consumption of sweetened beverages, refined foods, and pastries has been shown to be associated with an increased risk of depression...

Richard Aiken
Sep 23, 20151 min read


Junk Food = Junk Mood
Teen consumption of “junk foods” and other unhealthy dietary choices may be contributing significantly to the burgeoning mental health...

Richard Aiken
Sep 21, 20153 min read


Our new book: The New Ancestral Diet
The vegan answer to The Paleo Diet Share this: Facebook Twitter Pinterest

Richard Aiken
Sep 18, 20151 min read
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