Richard AikenDec 1, 20221 minNootropic CaffeineWhy is it that aqueous extracts of the Tea Plant is the most consumed beverage in the world? It’s not the taste – it’s because it’s...
Richard AikenDec 1, 20221 minHibiscus for mood, lowering blood pressure, and exercise performanceby Richard Aien MD PhD Flowers of Hibiscus (rosa-sinensis Linn) popularly known as “China-rose flowers” contain significant...
Richard AikenMay 19, 20221 minAshwagandha roots for exercise recovery, insomnia, and cognitive healthby Richard Aiken MD PhD The root of Ashwagandha (Withania somnifera) is used extensively in Ayurveda, the classical Indian system of...