by Richard Aiken MD PhD @rcaiken Fiber, although not considered a macronutrient, has a RDA of 25 – 38 gm/ day according to the National...

The World Health Organization (WHO) made headlines when it declared processed meat a "carcinogen" and unprocessed red meat as “probably...

by Richard Aiken MD, PhD @rcaiken Virtually any vegetable can be selected for sous vide cooking.  Particularly excellent candidates would...