Richard AikenAug 22, 20211 min readThis device could save your lifeRichard Aiken MD PhD Is your nutrition, health, longevity, limited by taste and flavor? Would you like to eat optimally but can’t...
Richard AikenAug 12, 20211 min readFiber – the unrecognized macronutrient of evolutionby Richard Aiken MD PhD @rcaiken Fiber, although not considered a macronutrient, has a RDA of 25 – 38 gm/ day according to the National...
-Jul 12, 20212 min readWhy Meat is BadThe World Health Organization (WHO) made headlines when it declared processed meat a "carcinogen" and unprocessed red meat as “probably...