Richard Aiken MD PhD
Is your nutrition, health, longevity, limited by taste and flavor? Would you like to eat optimally but can’t because those foods have an unfavorable taste/ flavor to you? For less than ten bucks, and without any effort on your part, you can eat as you know you should!
Have you ever had a "cold" or allergies or otherwise a condition that reduces your ability to smell? Then you might recall not being able to taste your food; unlikely you would eat unhealthy high-calorie food under those circumstances. The ultimate weight loss device/ method uses that principle.
The device is marketed for holding the nose to keep water from entering the nasal cavity while swimming/ diving but produces the same effect as the cold/ allergy condition.
If you are not willing to try techniques such as this, are you really serious about weight loss?