Richard Aiken MD PhD Is your nutrition, health, longevity, limited by taste and flavor?  Would you like to eat optimally but can’t...

by Richard Aiken MD, PhD @rcaiken Virtually any vegetable can be selected for sous vide cooking.  Particularly excellent candidates would...

by R. Aiken MD PhD @rcaiken Flaxseed helps lower cholesterol, lowers blood pressure, is anti-inflammatory, has good anti-oxidants, and...

Certain wild cereals, or grasses, contain edible components in their grain, botanically a type of fruit.  Grains are small, hard, dry...

by Richard Aiken MD PhD Zinc is an essential trace mineral, a component of hundreds of enzymes and proteins.  It is required for...

According to ancient Greek mythology, Hermes and his friend Krokos were horse-playing and Hermes accidentally killed Krokos through a...

Where do you get your calories? Your phytonutrients? Green leafy plants generally have a very high nutrient to calorie ratio.  This is...

Grok nutrition? No more chewing plant leaves for hours – use your arm strength, not your primitive jaw muscles, to easily and quickly...

We don’t insist that kids (or adults) eat veggies but take these hazardous “vitamins” that no studies show efficacy. All nutrition comes...