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    Whole grains for the whole brain (and other organs)
    Richard Aiken
    • Mar 6
    • 2 min

    Whole grains for the whole brain (and other organs)

    by Richard AIken MD PhD Certain wild cereals, or grasses, contain edible components in their grain, botanically a type of fruit. ...
    This device could save your life
    Richard Aiken
    • Aug 22, 2021
    • 1 min

    This device could save your life

    Richard Aiken MD PhD Is your nutrition, health, longevity, limited by taste and flavor?  Would you like to eat optimally but can’t...
    Recipe: Sous Vide Ratatouille Niçoise
    Richard Aiken
    • Jun 15, 2021
    • 1 min

    Recipe: Sous Vide Ratatouille Niçoise

    by Richard Aiken MD, PhD @rcaiken Virtually any vegetable can be selected for sous vide cooking.  Particularly excellent candidates would...
    Flaxseeds: single most important food for mental health?
    Richard Aiken
    • Feb 19, 2017
    • 2 min

    Flaxseeds: single most important food for mental health?

    by R. Aiken MD PhD @rcaiken Flaxseed helps lower cholesterol, lowers blood pressure, is anti-inflammatory, has good anti-oxidants, and...
                   Zinc and depression
    Richard Aiken
    • Jan 29, 2017
    • 1 min

    Zinc and depression

    Zinc is an essential trace mineral, a component of hundreds of enzymes and proteins.  It is required for intracellular message...
                  Saffron for depression
    Richard Aiken
    • Sep 24, 2016
    • 5 min

    Saffron for depression

    by Richard Aiken MD PhD According to ancient Greek mythology, Hermes and his friend Krokos were horse-playing and Hermes accidentally...
    World’s Healthiest Smoothie?
    Richard Aiken
    • Apr 11, 2016
    • 11 min

    World’s Healthiest Smoothie?

    Where do you get your calories? Your phytonutrients? by Richard Aiken MD PhD Green leafy plants generally have a very high nutrient to...
    Paleo Plant Processor
    Richard Aiken
    • Jul 18, 2015
    • 1 min

    Paleo Plant Processor

    Grok nutrition? No more chewing plant leaves for hours – use your arm strength, not your primitive jaw muscles, to easily and quickly...
    Toxic substances given to children rather than plant nutrition
    Richard Aiken
    • Jul 2, 2015
    • 1 min

    Toxic substances given to children rather than plant nutrition

    We don’t insist that kids (or adults) eat veggies but take these hazardous “vitamins” that no studies show efficacy. All nutrition comes...

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