Richard Aiken
Whole grains for the whole brain (and other organs)
by Richard AIken MD PhD Certain wild cereals, or grasses, contain edible components in their grain, botanically a type of fruit. ...
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Richard Aiken
- Aug 22, 2021
- 1 min
This device could save your life
Richard Aiken MD PhD Is your nutrition, health, longevity, limited by taste and flavor? Would you like to eat optimally but can’t...
Richard Aiken
- Jun 15, 2021
- 1 min
Recipe: Sous Vide Ratatouille Niçoise
by Richard Aiken MD, PhD @rcaiken Virtually any vegetable can be selected for sous vide cooking. Particularly excellent candidates would...
Richard Aiken
- Feb 19, 2017
- 2 min
Flaxseeds: single most important food for mental health?
by R. Aiken MD PhD @rcaiken Flaxseed helps lower cholesterol, lowers blood pressure, is anti-inflammatory, has good anti-oxidants, and...
Richard Aiken
- Jan 29, 2017
- 1 min
Zinc and depression
Zinc is an essential trace mineral, a component of hundreds of enzymes and proteins. It is required for intracellular message...
Richard Aiken
- Sep 24, 2016
- 5 min
Saffron for depression
by Richard Aiken MD PhD According to ancient Greek mythology, Hermes and his friend Krokos were horse-playing and Hermes accidentally...
Richard Aiken
- Apr 11, 2016
- 11 min
World’s Healthiest Smoothie?
Where do you get your calories? Your phytonutrients? by Richard Aiken MD PhD Green leafy plants generally have a very high nutrient to...
Richard Aiken
- Jul 18, 2015
- 1 min
Paleo Plant Processor
Grok nutrition? No more chewing plant leaves for hours – use your arm strength, not your primitive jaw muscles, to easily and quickly...
Richard Aiken
- Jul 2, 2015
- 1 min
Toxic substances given to children rather than plant nutrition
We don’t insist that kids (or adults) eat veggies but take these hazardous “vitamins” that no studies show efficacy. All nutrition comes...