Richard AikenMar 62 minWhole grains for the whole brain (and other organs)by Richard AIken MD PhD Certain wild cereals, or grasses, contain edible components in their grain, botanically a type of fruit. ...
Richard AikenAug 22, 20211 minThis device could save your lifeRichard Aiken MD PhD Is your nutrition, health, longevity, limited by taste and flavor? Would you like to eat optimally but can’t...
Richard AikenJun 15, 20211 minRecipe: Sous Vide Ratatouille Niçoiseby Richard Aiken MD, PhD @rcaiken Virtually any vegetable can be selected for sous vide cooking. Particularly excellent candidates would...
Richard AikenFeb 19, 20172 minFlaxseeds: single most important food for mental health?by R. Aiken MD PhD @rcaiken Flaxseed helps lower cholesterol, lowers blood pressure, is anti-inflammatory, has good anti-oxidants, and...
Richard AikenJan 29, 20171 min Zinc and depressionZinc is an essential trace mineral, a component of hundreds of enzymes and proteins. It is required for intracellular message...
Richard AikenSep 24, 20165 min Saffron for depressionby Richard Aiken MD PhD According to ancient Greek mythology, Hermes and his friend Krokos were horse-playing and Hermes accidentally...
Richard AikenApr 11, 201611 minWorld’s Healthiest Smoothie?Where do you get your calories? Your phytonutrients? by Richard Aiken MD PhD Green leafy plants generally have a very high nutrient to...
Richard AikenJul 18, 20151 minPaleo Plant ProcessorGrok nutrition? No more chewing plant leaves for hours – use your arm strength, not your primitive jaw muscles, to easily and quickly...
Richard AikenJul 2, 20151 minToxic substances given to children rather than plant nutritionWe don’t insist that kids (or adults) eat veggies but take these hazardous “vitamins” that no studies show efficacy. All nutrition comes...