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Triathlon for Beginers
by Richard Aiken MD PhD @rcaiken Overview Triathlon combines three sports into one sports competition. The three sports are: swimming,...

Richard Aiken
Mar 26, 20228 min read


Turmeric for mood, inflammation, and stress
by R. Aiken MD PhD @rcaiken Turmeric is a spice with perhaps the highest antioxidant and anti-inflammatory properties of any culinary...

Richard Aiken
Mar 26, 20222 min read


Whole grains for the whole brain (and other organs)
by Richard AIken MD PhD Certain wild cereals, or grasses, contain edible components in their grain, botanically a type of fruit. ...

Richard Aiken
Mar 6, 20222 min read
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