Richard AikenMar 26, 20222 minTurmeric for mood, inflammation, and stressby R. Aiken MD PhD @rcaiken Turmeric is a spice with perhaps the highest antioxidant and anti-inflammatory properties of any culinary...
Richard AikenMar 6, 20222 minWhole grains for the whole brain (and other organs)by Richard AIken MD PhD Certain wild cereals, or grasses, contain edible components in their grain, botanically a type of fruit. ...
Richard AikenMar 6, 20222 minThe Biggest Health Issue is Neuropsychiatric not Cardiovascularby Richard Aiken MD, PhD @rcaiken The University of Washington’s Institute for Health Metrics and Evaluation has created the world’s...